{"id":252,"date":"2020-08-04T20:56:14","date_gmt":"2020-08-04T12:56:14","guid":{"rendered":"https:\/\/lightpath.me\/?p=252"},"modified":"2025-05-14T22:12:21","modified_gmt":"2025-05-14T14:12:21","slug":"%e6%83%85%e7%bb%aa%e9%97%ae%e9%a2%98%e4%b8%8e%e7%bb%b4%e7%b3%bb%e5%ae%9a%e8%a7%81%e5%b9%b3%e8%a1%a1","status":"publish","type":"post","link":"https:\/\/lightpath.me\/?p=252","title":{"rendered":"\u60c5\u7eea\u95ee\u9898\u4e0e\u7ef4\u7cfb\u5b9a\u89c1\u5e73\u8861"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n

\u5b9a\u89c1\uff08mindset\uff09\u6307\u7684\u662f\u5927\u8111\u5728\u5e73\u8861\u548c\u795e\u7ecf\u7cfb\u7edf\u6b63\u5e38\u7684\u72b6\u6001\u4e0b\u6240\u53d1\u5c55\u51fa\u7684\u5bf9\u4e07\u4e8b\u4e07\u7269\u7684\u6052\u5e38\u7406\u89e3\u3002\u5b9a\u89c1\u5177\u6709\u8bb8\u591a\u5c42\u6b21\uff0c\u4e00\u4e2a\u4eba\u8d8a\u662f\u80fd\u4ece\u751f\u6d3b\u7ecf\u5386\u6216\u8005\u5bf9\u4e8b\u7269\u7684\u89c1\u89e3\u4e2d\u5f15\u51fa\u795e\u5723\u6982\u5ff5\uff08divine concept\uff09\u6216\u795e\u5723\u7406\u89e3\uff0c\u90a3\u4e48\u4e00\u4e2a\u4eba\u7684\u5b9a\u89c1\u5c42\u6b21\u8d8a\u9ad8\u3002\u6240\u8c13\u5b9a\u89c1\uff0c\u89c1\u4e3a\u89c9\u77e5\u3001\u8ba4\u77e5\u3001\u89c1\u8bc6\uff0c\u5b9a\u5219\u6307\u4e0d\u53d7\u5916\u754c\u73af\u5883\u6240\u56f0\u6270\u800c\u59cb\u7ec8\u5982\u4e00\u4e14\u6052\u5e38\u7684\u5bf9\u4e8b\u7269\u7684\u7406\u89e3\u3002
\u6b63\u786e\u7684\u5b9a\u89c1\u4f1a\u81ea\u7136\u800c\u7136\u7684\u5f15\u51fa\u6d3b\u5728\u5f53\u4e0b\uff08be here now\uff09\u7684\u89c9\u77e5\u72b6\u6001\u3002\u800c\u5b9a\u89c1\u7684\u626d\u66f2\uff08mind bent\uff09\u5219\u4f1a\u5bfc\u81f4\u8bb8\u8bb8\u591a\u591a\u7684\u60c5\u7eea\u56f0\u6270\uff1a\u8fd9\u5176\u4e2d\u4e0d\u4ec5\u5305\u542b\u77ed\u671f\u7684\u60c5\u7eea\u56f0\u6270\uff0c\u66f4\u5305\u542b\u957f\u671f\u7684\u60c5\u7eea\u56f0\u6270\u3002\u5f53\u4ee3\u793e\u4f1a\u73af\u5883\u4e0b\uff0c\u7edd\u5927\u591a\u6570\u4eba\u90fd\u5904\u4e8e\u957f\u671f\u7684\u60c5\u7eea\u95ee\u9898\u4e2d\uff0c\u800c\u8fd9\u4f1a\u5bfc\u81f4\u957f\u671f\u6027\u7684\u5b9a\u89c1\u626d\u66f2\u548c\u795e\u7ecf\u7cfb\u7edf\u7684\u635f\u4f24\u3002\u5b66\u4e60\u5982\u4f55\u9006\u8f6c\u5b9a\u89c1\u626d\u66f2\u4ee5\u53ca\u4fee\u590d\u795e\u7ecf\u7cfb\u7edf\uff0c\u662f\u878d\u5149\u7684\u4e3b\u8981\u805a\u7126\u4e4b\u4e00\u3002<\/p>\n\n

\u5927\u4f53\u800c\u8a00\uff0c\u5b9a\u89c1\u7684\u626d\u66f2\u4f53\u73b0\u4e3a\u56db\u79cd\u65b9\u5f0f\uff1a\u5047\u5982\u662f\u5de6\u4fa7\u592a\u8fc7\u6d3b\u8dc3\uff0c\u90a3\u4e48\u4e00\u4e2a\u4eba\u5c06\u5904\u4e8e\u7126\u8651\u3001\u6025\u8e81\u3001\u6124\u6012\u4e4b\u4e2d\uff1b\u5047\u5982\u662f\u53f3\u4fa7\u592a\u8fc7\u6d3b\u8dc3\uff0c\u90a3\u4e48\u4e00\u4e2a\u4eba\u5c06\u5904\u4e8e\u5fe7\u4f24\u3001\u6291\u90c1\u3001\u60b2\u89c2\u7b49\u60c5\u7eea\u4e4b\u4e2d\uff1b\u5047\u5982\u662f\u524d\u4fa7\u592a\u8fc7\u6d3b\u8dc3\uff0c\u4e00\u4e2a\u4eba\u5c06\u8fc7\u5ea6\u8ba1\u5212\u672a\u6765\uff0c\u5e76\u4e3a\u6b64\u5fe7\u5fc3\u5fe1\u5fe1\uff1b\u5047\u5982\u662f\u540e\u4fa7\u592a\u8fc7\u6d3b\u8dc3\uff0c\u4e00\u4e2a\u4eba\u5c06\u5931\u53bb\u751f\u547d\u6d3b\u529b\uff0c\u53d8\u5f97\u603b\u662f\u8d2a\u7761\u548c\u65e0\u529b\u3002\u4e00\u4e2a\u4eba\u7684\u5b9a\u89c1\u626d\u66f2\u6709\u5f88\u591a\u79cd\u65b9\u5f0f\uff0c\u65e2\u53ef\u4ee5\u53ea\u6d89\u53ca\u4e00\u4e2a\u65b9\u5411\u7684\u626d\u66f2\uff0c\u4e5f\u53ef\u4ee5\u6d89\u53ca\u591a\u4e2a\u65b9\u5411\u540c\u65f6\u626d\u66f2\u3002\u9664\u4e86\u8fd9\u56db\u79cd\u6bd4\u8f83\u5927\u7684\u626d\u66f2\u4e4b\u5916\uff0c\u8fd8\u6709\u8bb8\u591a\u79cd\u66f4\u4e3a\u7cbe\u7ec6\u7684\u6a21\u5f0f\u3002
\u60c5\u7eea\u7684\u6ce2\u52a8\u662f\u4e00\u79cd\u5f88\u6b63\u5e38\u7684\u73b0\u8c61\uff0c\u4e1a\u529b\u7684\u89e6\u53d1\u7ecf\u5e38\u4f1a\u5e26\u6765\u77ed\u671f\u7684\u60c5\u7eea\u6ce2\u52a8\uff0c\u4ece\u800c\u5bfc\u81f4\u77ed\u671f\u7684\u5b9a\u89c1\u626d\u66f2\u3002\u6309\u7167\u6b63\u5e38\u7684\u8bbe\u8ba1\uff0c\u4e00\u4e2a\u4eba\u5e94\u5f53\u5f88\u5feb\u7684\u5b8c\u7ed3\u548c\u6e05\u7406\u4e1a\u529b\uff0c\u968f\u540e\u60c5\u7eea\u53d8\u5f97\u5e73\u9759\u3001\u5b9a\u89c1\u6062\u590d\u6b63\u5e38\uff0c\u795e\u7ecf\u7cfb\u7edf\u5219\u4e0d\u53d7\u5f71\u54cd\u3002\u4e0d\u8fc7\uff0c\u6211\u4eec\u6240\u5728\u7684\u661f\u7403\u5e76\u4e0d\u90a3\u4e48\u652f\u6301\u8fd9\u6837\u7684\u6d41\u7a0b\uff0c\u7edd\u5927\u591a\u6570\u4eba\u6ca1\u6709\u610f\u8bc6\u53bb\u4e3b\u52a8\u7684\u539f\u8c05\u6216\u8005\u6e05\u7406\u4e1a\u529b\uff0c\u4f5c\u4e3a\u7ed3\u679c\uff0c\u8fd9\u6837\u7684\u5b9a\u89c1\u626d\u66f2\u4f1a\u4e00\u76f4\u7ef4\u6301\u4e0b\u53bb\uff0c\u8fde\u5e26\u7740\u795e\u7ecf\u7cfb\u7edf\u7684\u521b\u4f24\uff0c\u5f62\u6210\u957f\u671f\u7684\u60c5\u7eea\u95ee\u9898\u3002
\u8bb8\u591a\u4eba\u6ca1\u6709\u610f\u8bc6\u5230\u7684\u4e00\u70b9\u662f\uff0c\u4e00\u4e2a\u4eba\u53ef\u4ee5\u5e76\u4e0d\u53bb\u5904\u7406\u4e1a\u529b\u672c\u8eab\uff0c\u800c\u662f\u4ec5\u4ec5\u901a\u8fc7\u996e\u98df\u3001\u836f\u7269\u3001\u8fd0\u52a8\u3001\u953b\u70bc\u7b49\u65b9\u5f0f\u91cd\u65b0\u5c06\u5b9a\u89c1\u6062\u590d\u5230\u6b63\u5e38\uff0c\u800c\u4f60\u8d8a\u662f\u5bf9\u6b64\u6709\u89c9\u77e5\uff0c\u4fbf\u8d8a\u662f\u80fd\u505a\u5230\u8d85\u8d8a\u4e1a\u529b\u3002\u5f53\u4e00\u4e2a\u4eba\u65e0\u8bba\u9762\u5bf9\u600e\u6837\u7684\u4e1a\u529b\u90fd\u53ef\u4ee5\u4fdd\u6301\u5b81\u9759\u548c\u6052\u5e38\u7684\u5fc3\u7075\uff0c\u90a3\u4e48\u4e1a\u529b\u4fbf\u518d\u4e5f\u65e0\u6cd5\u9020\u6210\u5b9e\u9645\u56f0\u6270\u3002\u8fd9\u662f\u4e00\u79cd\u5bf9\u4e1a\u529b\u6574\u4f53\u8fdb\u884c\u8d85\u8d8a\u7684\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u5bf9\u6bcf\u4e00\u4ef6\u4e1a\u529b\u5206\u5f00\u53bb\u7406\u89e3\u3001\u539f\u8c05\u6765\u8d85\u8d8a\u3002
\u4e3e\u4e2a\u4f8b\u5b50\uff1a\u5f53\u4e00\u4e2a\u4eba\u4e22\u4e86\u4e00\u7b14\u94b1\uff0c\u7126\u8651\u7684\u4eba\u4f1a\u8336\u4e0d\u601d\u996d\u4e0d\u9999\u3001\u5230\u5904\u53d1\u813e\u6c14\uff1b\u6291\u90c1\u7684\u4eba\u4f1a\u957f\u5401\u77ed\u53f9\u5fe7\u4f24\u4e0d\u5df2\uff1b\u8fc7\u5ea6\u8ba1\u5212\u7684\u4eba\u7cbe\u795e\u7d27\u5f20\u7684\u7b97\u8ba1\u8fd8\u8d37\u4e0e\u7ecf\u6d4e\u538b\u529b\uff1b\u800c\u90a3\u4e9b\u5931\u53bb\u6d3b\u529b\u7684\u4eba\u5219\u50cf\u662f\u68a6\u6e38\u4e00\u822c\u65e0\u52a8\u4e8e\u8877\u6216\u662f\u611f\u53f9\u547d\u8fd0\u4e0d\u5e78\u3002\u603b\u7684\u6765\u770b\uff0c\u4e1a\u529b\u90fd\u5bf9\u4ed6\u4eec\u4ea7\u751f\u4e86\u91cd\u8981\u7684\u5f71\u54cd\uff0c\u800c\u53ea\u6709\u5b9a\u89c1\u6b63\u5e38\u7684\u4eba\u4f1a\u610f\u8bc6\u5230\u4e22\u4e86\u4e00\u7b14\u94b1\u53ea\u662f\u751f\u6d3b\u4e2d\u4e00\u4ef6\u65e0\u6cd5\u63a7\u5236\u7684\u4e8b\uff0c\u56e0\u6b64\u4e0d\u4f1a\u6709\u8fc7\u591a\u7684\u60f3\u6cd5\u3002\u66f4\u8fdb\u4e00\u6b65\uff0c\u8fd9\u4e2a\u4eba\u53ef\u4ee5\u81ea\u6211\u5b89\u6170\u5230\uff1a\u201c\u4e5f\u8bb8\u8fd9\u662f\u7834\u8d22\u514d\u707e\u201d\uff0c\u968f\u540e\u66f4\u79ef\u6781\u7684\u9762\u5bf9\u4eba\u751f\u3002\u4f60\u770b\uff0c\u9053\u7406\u867d\u7136\u6d45\u663e\uff0c\u4f46\u4e00\u4e2a\u4eba\u5374\u53ea\u80fd\u5728\u6b63\u5e38\u7684\u5b9a\u89c1\u4e2d\u56de\u60f3\u5f97\u8d77\u8fd9\u6837\u7684\u9053\u7406\uff0c\u800c\u5728\u60c5\u7eea\u6ce2\u52a8\u4e4b\u4e2d\uff0c\u4e8b\u60c5\u53ea\u4f1a\u66f4\u7cdf\u3002\u6211\u81ea\u5df1\u7684\u7ecf\u9a8c\u662f\uff0c\u4efb\u4f55\u65f6\u5019\u53ea\u8981\u611f\u53d7\u5230\u60c5\u7eea\u6ce2\u52a8\uff0c\u7b2c\u4e00\u65f6\u95f4\u9700\u8981\u505a\u7684\u4e8b\u60c5\u4fbf\u5e94\u8be5\u662f\u4fee\u590d\u81ea\u5df1\u7684\u5b9a\u89c1\u3002\u5f53\u4e00\u4e2a\u4eba\u7684\u5b9a\u89c1\u6062\u590d\u6b63\u5e38\u65f6\uff0c\u5f80\u5f80\u90a3\u4e9b\u95ee\u9898\u65e9\u5df2\u6d88\u5931\u5f97\u65e0\u5f71\u65e0\u8e2a\uff0c\u539f\u672c\u7684\u95ee\u9898\u53ef\u80fd\u4e0d\u518d\u662f\u95ee\u9898\u4e86\u3002
\u5f97\u76ca\u4e8e\u795e\u7ecf\u79d1\u5b66\u4e0e\u8111\u79d1\u5b66\u7684\u53d1\u5c55\uff0c\u4eba\u7c7b\u7814\u7a76\u51fa\u8bb8\u591a\u6297\u6291\u90c1\u6216\u662f\u9488\u5bf9\u5176\u4ed6\u7cbe\u795e\u95ee\u9898\u7684\u836f\u7269\uff0c\u8fd9\u4e9b\u836f\u7269\u975e\u5e38\u884c\u4e4b\u6709\u6548\uff0c\u662f\u4e00\u4e2a\u4eba\u4ece\u4e25\u91cd\u7684\u60c5\u7eea\u5371\u673a\u4e2d\u6062\u590d\u8fc7\u6765\u7684\u9996\u9009\u3002\u6211\u5efa\u8bae\u6709\u4e25\u91cd\u60c5\u7eea\u56f0\u6270\u7684\u4eba\u9996\u9009\u7cbe\u795e\u79d1\u533b\u751f\u8fdb\u884c\u836f\u7269\u6cbb\u7597\uff0c\u8fd9\u5f80\u5f80\u4e5f\u662f\u7075\u6027\u89d2\u5ea6\u4e0b\u7684\u6700\u4f18\u89e3\u3002\u5f53\u7136\uff0c\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u4e25\u91cd\u5230\u4e86\u9700\u8981\u7cbe\u795e\u79d1\u533b\u751f\u4ecb\u5165\u7684\u7a0b\u5ea6\uff0c\u4f60\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u51e0\u70b9\u6765\u8fdb\u884c\u81ea\u6211\u6cbb\u6108\u3002<\/p>\n\n

\u4e00\uff0c\u65ad\u98df\uff08fasting\uff09\uff1a\u65ad\u98df\u662f\u4e00\u4e2a\u975e\u5e38\u5feb\u901f\u7684\u5e73\u8861\u5b9a\u89c1\u7684\u624b\u6bb5\u3002\u901a\u8fc7\u65ad\u98df\uff0c\u4e00\u4e2a\u4eba\u5f7b\u5e95\u6d88\u5316\u98df\u7269\u5e76\u5f00\u59cb\u6e05\u7406\u5168\u8eab\u8840\u6db2\uff0c\u5f80\u5f80\u4e00\u6b21\u8fde\u7eed\u51e0\u65e5\u7684\u65ad\u98df\u4fbf\u8db3\u4ee5\u8ba9\u4e00\u4e2a\u4eba\u7684\u5b9a\u89c1\u6062\u590d\u5927\u81f4\u7684\u5e73\u8861\u3002\u65ad\u98df\u671f\u95f4\u53ef\u4ee5\u914d\u5408\u679c\u6c41\u6216\u8005\u852c\u83dc\u6c64\u4e3a\u8eab\u4f53\u8865\u5145\u8425\u517b\u3002\u98df\u7269\u662f\u5b9a\u89c1\u626d\u66f2\u7684\u5e38\u89c1\u539f\u56e0\uff0c\u8bb8\u591a\u9ad8\u5347\u7cd6\u6307\u6570\uff08GI\uff09\u7684\u98df\u7269\u4f1a\u5728\u77ed\u65f6\u95f4\u5185\u5347\u9ad8\u8840\u7cd6\uff0c\u6fc0\u53d1\u80f0\u5c9b\u7d20\u7684\u5408\u6210\uff0c\u5f71\u54cd\u5185\u5206\u6ccc\u3002\u800c\u9ad8\u8840\u7cd6\u5219\u4f1a\u5f71\u54cd\u5927\u8111\u7684\u8fd0\u8f6c\uff0c\u6270\u4e71\u6b63\u5e38\u7684\u795e\u7ecf\u6ce2\u52a8\uff0c\u6240\u4ee5\u8981\u7279\u522b\u6ce8\u610f\u8fd9\u7c7b\u9ad8\u5347\u7cd6\u6307\u6570\u7684\u98df\u7269\u3002\u5f80\u5f80\u8fd9\u6837\u7684\u98df\u7269\u90fd\u662f\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e00\u4e2a\u4eba\u5403\u5b8c\u540e\u77ed\u65f6\u95f4\u5f88\u5bb9\u6613\u611f\u5230\u5927\u8111\u7684\u75b2\u5026\uff0c\u4f7f\u5f97\u5927\u8111\u5f88\u96be\u4ea7\u751f\u706b\u82b1\uff08spark\uff09\u4ee5\u53ca\u7ef4\u7cfb\u6052\u5e38\u7684\u5b9a\u89c1\u3002\u5f97\u76ca\u4e8e\u8425\u517b\u5b66\u7684\u53d1\u5c55\uff0c\u76f8\u5173\u7684\u7814\u7a76\u65e9\u5df2\u5bf9\u6b64\u6709\u8bb8\u591a\u7684\u89c1\u89e3\u3002\u8bb8\u591a\u8425\u517b\u5b66\u4e0a\u7684\u5176\u4ed6\u77e5\u8bc6\u53ef\u4ee5\u4e3a\u9488\u5bf9\u81ea\u6211\u7597\u6108\u7684\u996e\u98df\u7597\u6cd5\u63d0\u4f9b\u7406\u8bba\u4f9d\u636e\u3002<\/p>\n\n

\u4e8c\uff0c\u80a0\u80c3\u95ee\u9898\uff1a\u4e3a\u4ec0\u4e48\u80a0\u80c3\u4f1a\u5728\u795e\u7ecf\u7cfb\u7edf\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff1f\u8bb8\u591a\u4eba\u4f1a\u8ba4\u4e3a\u80a0\u80c3\u662f\u7528\u6765\u6d88\u5316\u98df\u7269\u548c\u5438\u6536\u8425\u517b\u7684\uff0c\u4f46\u662f\uff0c\u80a0\u80c3\u7684\u529f\u80fd\u8981\u8fdc\u8fdc\u6bd4\u8bb8\u591a\u4eba\u60f3\u8c61\u4e2d\u7684\u590d\u6742\u3002\u8bb8\u591a\u4eba\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u80a0\u9053\u5177\u6709\u81ea\u5df1\u7684\u795e\u7ecf\u7cfb\u7edf\uff08ENS\uff09\uff0c\u53ef\u4ee5\u4e0d\u5b8c\u5168\u4f9d\u8d56\u4e8e\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u800c\u5bf9\u5916\u754c\u4fe1\u53f7\u4f5c\u51fa\u72ec\u7acb\u7684\u53cd\u5e94\uff0c\u56e0\u6b64\u54fa\u4e73\u52a8\u7269\u7684\u80a0\u9053\u4e5f\u88ab\u79f0\u4e3a\u80a0\u8111\u3002\u80a0\u8111\u8fde\u63a5\uff08The Brain-Gut Connection\uff09\u6307\u7684\u4fbf\u662f\u80a0\u4e0e\u8111\u4e4b\u95f4\u7684\u8054\u7cfb\uff0c\u7b80\u5355\u6765\u8bf4\uff0c\u4e8c\u8005\u76f8\u4e92\u5f71\u54cd\uff0c\u5f53\u4e00\u4e2a\u4eba\u7684\u60c5\u7eea\u51fa\u73b0\u95ee\u9898\uff0c\u90a3\u4e48\u8fd9\u4e2a\u4eba\u7684\u80a0\u80c3\u4fbf\u4f1a\u51fa\u73b0\u95ee\u9898\uff0c\u5f53\u4e00\u4e2a\u4eba\u7684\u80a0\u80c3\u51fa\u73b0\u95ee\u9898\uff0c\u90a3\u4e48\u53cd\u8fc7\u6765\u4f1a\u81f4\u4f7f\u6291\u90c1\u75c7\u4ea7\u751f\uff0c\u80a0\u80c3\u95ee\u9898\u4e0e\u6291\u90c1\u75c7\u9ad8\u5ea6\u5173\u8054\uff0c\u539f\u56e0\u4fbf\u662f\u5982\u6b64\u3002\u4e0d\u8fc7\uff0c\u6709\u4e00\u70b9\u9700\u8981\u7279\u522b\u6ce8\u610f\u7684\u4fbf\u662f\u80a0\u80c3\u83cc\u7fa4\u7d0a\u4e71\u4e0e\u5931\u8c03\u7684\u95ee\u9898\uff0c\u8fd1\u4e9b\u5e74\u6765\u88ab\u5e7f\u6cdb\u79d1\u666e\u7684\u5e7d\u95e8\u87ba\u65cb\u6746\u83cc\u4fbf\u662f\u5176\u4e2d\u4e00\u4f8b\u3002\u80a0\u80c3\u7684\u7ec6\u83cc\u4f1a\u4fc3\u4f7f\u5bc4\u4e3b\u55dc\u597d\u67d0\u4e9b\u7279\u5b9a\u7684\u4e8b\u7269\u6216\u53e3\u5473\u6765\u5582\u98df\u5b83\u4eec\uff0c\u7ec6\u83cc\u5177\u6709\u4e00\u5b9a\u7684\u5f71\u54cd\u4eba\u7684\u601d\u7ef4\u7684\u80fd\u529b\uff0c\u4e00\u4e9b\u4e0e\u60c5\u7eea\u76f8\u5173\u8054\u7684\u996e\u98df\u95ee\u9898\uff0c\u4f8b\u5982\u66b4\u996e\u66b4\u98df\u6216\u8005\u538c\u98df\u90fd\u5f88\u6709\u53ef\u80fd\u662f\u83cc\u7fa4\u51fa\u4e86\u95ee\u9898\u3002<\/p>\n\n

\u4e09\uff0c\u9709\u83cc\u95ee\u9898\uff1a\u9709\u83cc\u4e5f\u5373\u5ff5\u73e0\u83cc\uff0c\u8fd9\u53ef\u80fd\u662f\u4e00\u4e2a\u4eba\u53d1\u5c55\u5b9a\u89c1\u65f6\u80fd\u9047\u5230\u7684\u6700\u4e25\u91cd\u7684\u5a01\u80c1\u4e4b\u4e00\u3002\u9709\u83cc\u6765\u6e90\u4e8e\u5c01\u95ed\u7684\u7a7a\u6c14\u3001\u6f6e\u6e7f\u7684\u73af\u5883\u7b49\u3002\u9709\u83cc\u53ef\u4ee5\u5e7f\u6cdb\u5b58\u5728\u4e8e\u8eab\u4f53\u5404\u5904\uff0c\u56e0\u6b64\u5f80\u5f80\u8981\u7528\u4e00\u4e9b\u836f\u7269\u7684\u914d\u5408\u624d\u53ef\u4ee5\u6740\u6b7b\u3002\u957f\u671f\u7684\u65ad\u98df\u53ef\u4ee5\u8db3\u591f\u997f\u6b7b\u8eab\u4f53\u4e2d\u7684\u9709\u83cc\u3002\u4e00\u4e2a\u4eba\u7ecf\u5e38\u60f3\u5403\u5783\u573e\u98df\u54c1\u53ef\u80fd\u4fbf\u662f\u8eab\u4f53\u4ea7\u751f\u4e86\u9709\u83cc\u7684\u4fe1\u53f7\uff0c\u9709\u83cc\u4e5f\u5e38\u5e38\u5bfc\u81f4\u6e7f\u75b9\u3001\u76ae\u80a4\u7619\u75d2\u3001\u6216\u8005\u662f\u957f\u75d8\u957f\u75ae\u7b49\u3002<\/p>\n\n

\u56db\uff0c\u8db3\u90e8\u95ee\u9898\uff1a\u8db3\u90e8\u4f4d\u4e8e\u80a2\u4f53\u795e\u7ecf\u7684\u672b\u7aef\u4f4d\u7f6e\uff0c\u8db3\u90e8\u7684\u95ee\u9898\u5f80\u5f80\u4f1a\u5bfc\u81f4\u4eba\u4f53\u91cd\u5fc3\u7684\u504f\u79fb\uff0c\u968f\u540e\u5f15\u8d77\u4f8b\u5982\u819d\u8d85\u4f38\u3001\u9aa8\u76c6\u524d\u79fb\u3001\u524d\u503e\u3001\u540e\u503e\u3001\u5de6\u53f3\u503e\u659c\u3001\u5f2f\u8170\u9a7c\u80cc\u3001\u5934\u524d\u503e\u7b49\u7b49\u4e00\u7cfb\u5217\u4f53\u6001\u95ee\u9898\u3002\u603b\u4e4b\uff0c\u8fd9\u662f\u4e00\u4e2a\u7275\u4e00\u53d1\u800c\u52a8\u5168\u8eab\u7684\u8fc7\u7a0b\uff0c\u8eab\u4f53\u7684\u957f\u671f\u504f\u79fb\u548c\u626d\u66f2\u4e0d\u4ec5\u4f1a\u5e26\u6765\u5b9e\u9645\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u66f4\u4f1a\u5bfc\u81f4\u4e00\u4e2a\u4eba\u7684\u795e\u7ecf\u7cfb\u7edf\u65e0\u6cd5\u5904\u4e8e\u6b63\u5e38\u4f4d\u7f6e\uff0c\u4ece\u800c\u5f15\u8d77\u8bb8\u591a\u6162\u6027\u75c5\u548c\u60c5\u7eea\u95ee\u9898\u3002\u4f60\u53ef\u4ee5\u5bfb\u6c42\u8fd0\u52a8\u5eb7\u590d\u5e08\u3001\u4f53\u6001\u77eb\u6b63\u5e08\u6216\u8005\u8db3\u90e8\u6cbb\u7597\u4e13\u5bb6\u7684\u4e13\u4e1a\u5e2e\u52a9\u3002\u8db3\u5f13\u7684\u77eb\u6b63\u5bf9\u4e8e\u91cd\u5fc3\u7684\u5e73\u8861\u4e5f\u6709\u5f88\u5927\u5e2e\u52a9\uff0c\u8e07\u8dbe\u5916\u7ffb\u7b49\u811a\u8dbe\u7684\u95ee\u9898\u4e5f\u662f\u53e6\u4e00\u4e2a\u503c\u5f97\u5173\u6ce8\u7684\u5730\u65b9\uff0c\u5047\u5982\u624b\u6307\u811a\u8dbe\u53d7\u8fc7\u635f\u4f24\u6216\u8005\u5904\u4e8e\u626d\u66f2\u7b49\u72b6\u6001\uff0c\u90a3\u4e48\u76f8\u5e94\u7684\u795e\u7ecf\u7cfb\u7edf\u4e5f\u81ea\u7136\u4f1a\u53d7\u5f71\u54cd\u3002\u5728\u6211\u7684\u7ecf\u9a8c\u4e2d\uff0c\u8db3\u90e8\u5f15\u8d77\u7684\u4f53\u6001\u95ee\u9898\u5e38\u5e38\u4f1a\u5f15\u8d77\u5185\u5728\u7537\u5973\u7684\u4e0d\u5e73\u8861\uff0c\u56e0\u800c\u5b66\u4e60\u5982\u4f55\u653e\u677e\u811a\u90e8\u795e\u7ecf\u4f1a\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u805a\u7126\u70b9\u3002\u4f53\u6001\u95ee\u9898\u5728\u7edd\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u90fd\u662f\u7531\u8db3\u90e8\u5f71\u54cd\u7684\uff0c\u5e76\u4e14\u53ef\u4ee5\u501f\u7531\u8db3\u90e8\u7684\u8c03\u6574\u6765\u4fee\u590d\uff0c\u53ea\u6709\u5c11\u90e8\u5206\u60c5\u51b5\u4e0e\u8db3\u90e8\u6ca1\u6709\u5173\u8054\uff0c\u5728\u6b64\u4e0d\u591a\u8d58\u8ff0\u3002<\/p>\n\n

\u4e94\uff0c\u810a\u67f1\u95ee\u9898\uff1a\u4e00\u4e2a\u4eba\u7684\u4e2d\u67a2\u795e\u7ecf\u4f4d\u4e8e\u810a\u67f1\u5185\uff0c\u810a\u67f1\u4e5f\u8bb0\u8f7d\u4e86\u4e00\u4e2a\u4eba\u4ece\u51fa\u751f\u5230\u957f\u5927\u7684\u6240\u6709\u751f\u547d\u521b\u4f24\u3002\u5c3e\u9aa8\u662f\u4e00\u4e2a\u4eba\u51fa\u751f\u65f6\u7684\u521b\u4f24\uff0c\u4ece\u5c3e\u9aa8\u4f9d\u6b21\u5f80\u4e0a\uff0c\u4e0d\u65ad\u8bb0\u8f7d\u7740\u6210\u957f\u8fc7\u7a0b\u4e2d\u7684\u6240\u6709\u521b\u4f24\u3002\u795e\u7ecf\u7cfb\u7edf\u7684\u521b\u4f24\u4e0e\u4e1a\u529b\u662f\u4e24\u56de\u4e8b\uff1a\u4e1a\u529b\u4f4d\u4e8e\u4e00\u4e2a\u4eba\u7684\u7ec6\u80de\u5185\uff0c\u8bb0\u8f7d\u7740\u51fa\u751f\u524d\u4fbf\u5df2\u7ecf\u51b3\u5b9a\u597d\u7684\u521b\u4f24\u3001\u626d\u66f2\u4ee5\u53ca\u79cd\u79cd\u547d\u8fd0\u7684\u8bbe\u5b9a\uff0c\u800c\u795e\u7ecf\u7cfb\u7edf\u6240\u8bb0\u5f55\u7684\u521b\u4f24\u6765\u81ea\u4e8e\u4eca\u751f\u4f60\u4ee5\u81ea\u8eab\u7684\u89c6\u89d2\u6240\u7ecf\u5386\u3001\u76ee\u51fb\u3001\u4f53\u9a8c\u5230\u7684\u751f\u6d3b\u7ecf\u5386\u3002\u90a3\u4e9b\u5de8\u5927\u800c\u75db\u82e6\u7684\u4eba\u751f\u7247\u6bb5\uff0c\u5728\u8eab\u4f53\u7ecf\u5386\u65f6\u4f1a\u4ee5\u795e\u7ecf\u7cfb\u7edf\u7684\u521b\u4f24\u4e3a\u5f62\u5f0f\uff0c\u8bb0\u8f7d\u5728\u8eab\u4f53\u4e2d\u3002\u795e\u7ecf\u7cfb\u7edf\u7684\u521b\u4f24\u7531\u771f\u6211\uff08self\uff09\u6240\u76ee\u51fb\u5e76\u7ecf\u5386\uff0c\u4e5f\u56e0\u6b64\uff0c\u878d\u5149\u7684\u91cd\u70b9\u4e0d\u662f\u4e1a\u529b\uff0c\u800c\u662f\u5904\u7406\u795e\u7ecf\u7cfb\u7edf\u7684\u521b\u4f24\u3002\u51fa\u751f\u521b\u4f24\uff08birth trama\uff09\u662f\u4e00\u4e2a\u503c\u5f97\u91cd\u70b9\u5173\u6ce8\u7684\u5730\u65b9\uff0c\u56e0\u4e3a\u51fa\u751f\u521b\u4f24\u662f\u6211\u4eec\u4f5c\u4e3a\u4eba\u7c7b\u7b2c\u4e00\u6b21\u53d7\u4f24\u7684\u5730\u65b9\uff0c\u8fd9\u6837\u7684\u4f24\u75d5\u4f1a\u5728\u4e00\u751f\u4e2d\u5bf9\u4e00\u4e2a\u4eba\u6301\u7eed\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u4f46\u662f\uff0c\u4f60\u5f80\u5f80\u5fc5\u987b\u8981\u5148\u4ece\u6700\u8fd1\u7684\u521b\u4f24\u5f00\u59cb\u5904\u7406\uff0c\u4e0d\u65ad\u7684\u5f80\u524d\u8ffd\u6eaf\uff0c\u9010\u6e10\u7684\u624d\u53ef\u4ee5\u63a5\u89e6\u5230\u51fa\u751f\u521b\u4f24\u3002\u810a\u67f1\u7684\u4fee\u590d\u662f\u4e00\u4e2a\u975e\u5e38\u7f13\u6162\u4e14\u590d\u6742\u7684\u8fc7\u7a0b\uff0c\u9700\u8981\u51e0\u5e74\u751a\u81f3\u51e0\u5341\u5e74\u7684\u65f6\u95f4\u624d\u80fd\u9010\u6e10\u4e00\u8282\u4e00\u8282\u7684\u626d\u8f6c\u795e\u7ecf\u7cfb\u7edf\u7684\u521b\u4f24\u3002\u5b8c\u5168\u4fee\u590d\u81ea\u5df1\u7684\u795e\u7ecf\u7cfb\u7edf\u4f1a\u5e26\u6765\u4e0e\u81ea\u5df1\u4eba\u751f\u7684\u5f7b\u5e95\u548c\u89e3\uff0c\u4e00\u4e2a\u4eba\u5728\u8fd9\u4e00\u523b\u7ec8\u4e8e\u53ef\u4ee5\u6d3b\u51fa\u6700\u7eaf\u7cb9\u7684\u81ea\u6211\uff0c\u800c\u4e0d\u662f\u5e26\u7740\u4f24\u75d5\u4e0e\u4f24\u75db\uff0c\u59cb\u7ec8\u65e0\u6cd5\u5e73\u9759\u7684\u9762\u5bf9\u4eba\u751f\u3002<\/p>\n\n

\u516d\uff0c\u808c\u8089\u95ee\u9898\uff1a\u808c\u8089\u95ee\u9898\u5f80\u5f80\u4e5f\u4e0e\u795e\u7ecf\u7cfb\u7edf\u6709\u5173\u3002\u5f53\u6211\u4eec\u8bd5\u7740\u653e\u677e\u808c\u8089\u65f6\uff0c\u6211\u4eec\u662f\u5728\u5bf9\u6297\u4ea4\u611f\u795e\u7ecf\u5f15\u53d1\u7684\u7d27\u7ef7\uff0c\u5e76\u4e14\u4e0d\u65ad\u7684\u5c06\u526f\u4ea4\u611f\u795e\u7ecf\u610f\u8bc6\u5e26\u81f3\u8eab\u4f53\u5404\u5904\uff0c\u526f\u4ea4\u611f\u795e\u7ecf\u7684\u4f5c\u7528\u662f\u7528\u6765\u4f7f\u8eab\u4f53\u9547\u9759\u548c\u653e\u677e\uff0c\u800c\u8fd9\u79cd\u4e3b\u52a8\u5c06\u526f\u4ea4\u611f\u795e\u7ecf\u610f\u8bc6\u5f15\u81f3\u8eab\u4f53\u5404\u5904\u7684\u80fd\u529b\u662f\u4e00\u79cd\u808c\u8089\u63a7\u5236\u7684\u80fd\u529b\uff0c\u4e5f\u662f\u4e00\u79cd\u5bf9\u8eab\u4f53\u77e5\u89c9\u7684\u638c\u63a7\u3002\u8bf7\u6ce8\u610f\uff0c\u5bf9\u808c\u8089\u7684\u63a7\u5236\u5c5e\u4e8e\u795e\u7ecf\u7684\u8303\u7574\u800c\u975e\u80fd\u91cf\u7684\u8303\u7574\uff0c\u5b83\u5e76\u4e0d\u662f\u901a\u8fc7\u80fd\u91cf\u6765\u76f4\u63a5\u5b89\u629a\u808c\u8089\u3001\u8ba9\u808c\u8089\u653e\u677e\uff0c\u800c\u662f\u901a\u8fc7\u526f\u4ea4\u611f\u795e\u7ecf\u4e0e\u4ea4\u611f\u795e\u7ecf\u7684\u62ee\u6297\u4f5c\u7528\u6765\u8fbe\u5230\u653e\u677e\u808c\u8089\u7684\u6548\u679c\u3002\u5bf9\u808c\u8089\u7684\u63a7\u5236\u548c\u5bf9\u8eab\u4f53\u89c9\u77e5\u7684\u638c\u63a7\u662f\u4e00\u9879\u9700\u8981\u8bad\u7ec3\u7684\u80fd\u529b\uff0c\u821e\u8e48\u7ec3\u4e60\u4f1a\u662f\u6700\u6709\u6548\u7684\u9014\u5f84\u4e4b\u4e00\u3002\u5bf9\u4e8e\u4eba\u4f53\u800c\u8a00\uff0c\u7531\u4e8e\u7edd\u5927\u591a\u6570\u7684\u808c\u8089\u4f4d\u4e8e\u817f\u90e8\uff0c\u5e76\u4e14\u817f\u90e8\u4f5c\u4e3a\u8eab\u4f53\u7684\u4e0b\u7aef\u7275\u5f15\u5168\u8eab\uff0c\u56e0\u800c\uff0c\u8eab\u4f53\u5176\u4ed6\u90e8\u4f4d\u7684\u808c\u8089\u95ee\u9898\u5f80\u5f80\u5f52\u6839\u7ed3\u5e95\u90fd\u53ef\u4ee5\u5728\u817f\u90e8\u808c\u8089\u4e0a\u627e\u5230\u7b54\u6848\u3002\u4e00\u4e2a\u4eba\u7531\u4e8e\u5404\u79cd\u539f\u56e0\u4f1a\u5bfc\u81f4\u808c\u8089\u5185\u90e8\u7ea4\u7ef4\u626d\u66f2\u3001\u7ed3\u8282\u3001\u53d8\u5f62\uff0c\u76f8\u8fde\u7684\u7b4b\u819c\u4e5f\u4f1a\u51fa\u73b0\u5f88\u5927\u7684\u95ee\u9898\u3002\u8fd9\u4e9b\u95ee\u9898\u6f5c\u85cf\u5728\u808c\u8089\u6700\u6df1\u5904\uff0c\u5e76\u4e14\u5f62\u6210\u4e86\u6273\u673a\u70b9\uff08trigger point\uff09\uff0c\u5f53\u89e6\u53ca\u8fd9\u4e9b\u70b9\u7684\u65f6\u5019\uff0c\u4e00\u4e2a\u4eba\u4f1a\u611f\u89c9\u975e\u5e38\u7684\u9178\u75db\u3002\u6709\u7ecf\u9a8c\u7684\u6309\u6469\u5e08\u901a\u8fc7\u4e0d\u65ad\u5728\u6273\u673a\u70b9\u4e0a\u65bd\u529b\uff0c\u8bf1\u53d1\u808c\u8089\u4e0e\u4e4b\u8fdb\u884c\u5bf9\u6297\uff0c\u76f4\u5230\u8eab\u4f53\u7684\u808c\u8089\u65e0\u529b\u5bf9\u6297\u6309\u6469\u5e08\u65bd\u52a0\u7684\u5de8\u5927\u538b\u529b\uff0c\u968f\u540e\u4e0d\u5f97\u4e0d\u5378\u6389\u529b\u91cf\u3001\u91cd\u65b0\u653e\u677e\u3002\u968f\u540e\u7b4b\u819c\u4e0e\u808c\u8089\u53ef\u4ee5\u88ab\u6309\u6469\u5e08\u590d\u4f4d\u3002\u5982\u679c\u4f60\u627e\u4e0d\u5230\u4e13\u4e1a\u7684\u6309\u6469\u5e08\uff0c\u4e5f\u53ef\u4ee5\u81ea\u884c\u5c1d\u8bd5\u901a\u8fc7\u7b4b\u819c\u67aa\u6765\u4e3a\u81ea\u5df1\u6309\u6469\u3002\u8eab\u4f53\u7684\u808c\u8089\u548c\u795e\u7ecf\u7cfb\u7edf\u540c\u6837\u4e5f\u4f1a\u8bb0\u8f7d\u8bb8\u591a\u4fe1\u606f\uff0c\u5e76\u5bfc\u81f4\u957f\u671f\u7684\u60c5\u7eea\u95ee\u9898\uff0c\u56e0\u6b64\u4e5f\u662f\u4e00\u4e2a\u503c\u5f97\u6ce8\u610f\u7684\u5730\u65b9\u3002<\/p>\n\n

\u4e03\uff0c\u97f3\u4e50\u6cbb\u7597\uff1a\u97f3\u4e50\u662f\u6700\u76f4\u63a5\u80fd\u5e72\u6d89\u60c5\u7eea\u4e0e\u5927\u8111\u5b9a\u89c1\u7684\u5de5\u5177\u4e4b\u4e00\uff0c\u97f3\u4e50\u53ef\u4ee5\u653e\u677e\u7d27\u5f20\u7684\u795e\u7ecf\uff0c\u5e76\u4e14\u534f\u52a9\u5927\u8111\u5b9a\u89c1\u56de\u5f52\u5230\u539f\u672c\u7684\u4f4d\u7f6e\u53bb\u3002\u5f53\u4f60\u91c7\u7528\u97f3\u4e50\u4f5c\u4e3a\u81ea\u6211\u7597\u6108\u7684\u624b\u6bb5\u65f6\uff0c\u4f60\u6700\u597d\u4f7f\u7528\u7eaf\u97f3\u4e50\u3002\u5e26\u6709\u6b4c\u8bcd\u7684\u97f3\u4e50\u4f1a\u6fc0\u53d1\u8111\u6d3b\u52a8\uff0c\u8d77\u4e0d\u5230\u7597\u6108\u7684\u6548\u679c\uff0c\u6709\u4e9b\u6b4c\u8bcd\u5e26\u6709\u8bb8\u591a\u8d1f\u9762\u7684\u8bcd\u6c47\u751a\u81f3\u662f\u7c97\u4fd7\u8fb1\u9a82\u7684\u8bed\u8a00\uff0c\u751a\u81f3\u4f1a\u52a0\u91cd\u95ee\u9898\u3002\u6709\u4e9b\u97f3\u4e50\uff08\u4f8b\u5982\u6b7b\u4ea1\u91d1\u5c5e\u7b49\uff09\u672c\u8eab\u7684\u521b\u4f5c\u7406\u5ff5\u5c31\u5341\u5206\u6709\u95ee\u9898\uff0c\u66f4\u662f\u5e94\u5f53\u4ed4\u7ec6\u7504\u522b\u3002\u6211\u4e2a\u4eba\u6700\u4e3a\u63a8\u5d07\u7684\u97f3\u4e50\u7c7b\u522b\u662fNew Age\uff0c\u8bb8\u591aNew Age\u672c\u8eab\u4fbf\u662f\u4f5c\u4e3a\u5b87\u5b99\u7684\u7597\u6108\u7ba1\u9053\u6240\u5b58\u5728\u7684\u3002\u53e4\u5178\u97f3\u4e50\u5c3d\u7ba1\u4e5f\u662f\u7eaf\u97f3\u4e50\uff0c\u4f46\u662f\u8fc7\u4e8e\u590d\u6742\u7684\u65cb\u5f8b\u4e5f\u5f88\u96be\u8d77\u5230\u7597\u6108\u7684\u4f5c\u7528\uff0c\u5f80\u5f80\u8fd8\u4f1a\u52a0\u91cd\u610f\u8bc6\u4e0a\u7684\u8d1f\u62c5\uff0c\u56e0\u800c\u4e5f\u5e76\u4e0d\u63a8\u8350\u3002\u9009\u62e9\u97f3\u4e50\u65f6\u53e6\u4e00\u70b9\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4f60\u9700\u8981\u4fdd\u6301\u9ad8\u4e2d\u4f4e\u97f3\u4e09\u4e2a\u58f0\u90e8\u7684\u5b8c\u6574\uff0c\u6709\u4e9b\u4eba\u504f\u7231\u5176\u4e2d\u4e00\u79cd\u800c\u5ffd\u7565\u53e6\u4e24\u79cd\uff0c\u957f\u4e45\u4ee5\u5f80\u4f1a\u9020\u6210\u4e0d\u5747\u8861\u7684\u4eba\u751f\uff0c\u8986\u76d6\u9ad8\u4e2d\u4f4e\u6240\u6709\u97f3\u9636\u7684\u97f3\u4e50\u4f1a\u63d0\u9192\u8eab\u4f53\u4e3a\u81ea\u5df1\u7f16\u7ec7\u4e00\u4e2a\u5b8c\u6574\u4e14\u5168\u9762\u7684\u68a6\u60f3\u3002\u97f3\u4e50\u672c\u8eab\u4e5f\u5305\u542b\u8bb8\u591a\u4e0d\u540c\u5b9a\u89c1\u7684\u5f27\u6ce2\uff0c\u5f53\u4f60\u503e\u542c\u65f6\u53ef\u80fd\u4f1a\u56de\u60f3\u5e76\u91cd\u65b0\u8c03\u52a8\u8d77\u8fd9\u4e9b\u5f27\u6ce2\uff0c\u968f\u540e\u5e2e\u52a9\u5b9a\u89c1\u7684\u4fee\u590d\u3002<\/p>\n

\n

\u58f0\u660e\uff1a\u672c\u7ad9\u5185\u5bb9\u7686\u4e3a\u539f\u521b\uff0c\u7981\u6b62\u4ed6\u4eba\u5220\u6539\u62fc\u63a5\u6216\u527d\u7a83\u76d7\u7528\u672c\u7f51\u7ad9\u7684\u6587\u7ae0\u5185\u5bb9\uff0c\u672a\u7ecf\u8bb8\u53ef\u5229\u7528\u672c\u7f51\u7ad9\u7684\u6587\u7ae0\u6216\u5185\u5bb9\u4e3a\u81ea\u5df1\u725f\u5229\u5c06\u4e3a\u4f60\u521b\u9020\u4e1a\u529b\uff0c\u672c\u7f51\u7ad9\u53ca\u4f5c\u8005\u4e0d\u627f\u62c5\u4efb\u4f55\u5305\u62ec\u4e1a\u529b\u5728\u5185\u7684\u540e\u679c\u3002\u8f6c\u8f7d\u8bf7\u53c2\u8003\u8f6c\u8f7d\u65b9\u5f0f<\/a><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u5b9a\u89c1\uff08mindset\uff09\u6307\u7684\u662f\u5927\u8111\u5728\u5e73\u8861\u548c\u795e\u7ecf\u7cfb\u7edf\u6b63\u5e38\u7684\u72b6\u6001\u4e0b\u6240\u53d1\u5c55\u51fa\u7684\u5bf9\u4e07\u4e8b\u4e07\u7269\u7684\u6052\u5e38\u7406\u89e3\u3002\u5b9a\u89c1\u5177\u6709\u8bb8\u591a\u5c42\u6b21\uff0c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[24,8],"tags":[],"series":[],"class_list":["post-252","post","type-post","status-publish","format-standard","hentry","category-part-1","category-8"],"episode_featured_image":false,"episode_player_image":"https:\/\/lightpath.me\/wp-content\/uploads\/2021\/10\/Light-Path-scaled-e1645622242630.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"light","subscribeUrls":{"acast":{"key":"acast","url":"","label":"Acast","class":"acast","icon":"acast.png"},"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/lightpath.me\/?feed=podcast","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"blubrry":{"key":"blubrry","url":"","label":"Blubrry","class":"blubrry","icon":"blubrry.png"},"breaker":{"key":"breaker","url":"","label":"Breaker","class":"breaker","icon":"breaker.png"},"bullhorn":{"key":"bullhorn","url":"","label":"Bullhorn","class":"bullhorn","icon":"bullhorn.png"},"castbox":{"key":"castbox","url":"","label":"CastBox","class":"castbox","icon":"castbox.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"clammr":{"key":"clammr","url":"","label":"Clammr","class":"clammr","icon":"clammr.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"downcast":{"key":"downcast","url":"","label":"Downcast","class":"downcast","icon":"downcast.png"},"google_play":{"key":"google_play","url":"","label":"Google Play","class":"google_play","icon":"google-play.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"himalaya_com":{"key":"himalaya_com","url":"","label":"Himalaya.com","class":"himalaya_com","icon":"himalaya-com.png"},"laughable":{"key":"laughable","url":"","label":"Laughable","class":"laughable","icon":"laughable.png"},"libsyn":{"key":"libsyn","url":"","label":"Libsyn","class":"libsyn","icon":"libsyn.png"},"listen_notes":{"key":"listen_notes","url":"","label":"Listen Notes","class":"listen_notes","icon":"listen-notes.png"},"miro":{"key":"miro","url":"","label":"Miro","class":"miro","icon":"miro.png"},"mixcloud":{"key":"mixcloud","url":"","label":"MixCloud","class":"mixcloud","icon":"mixcloud.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"owltail":{"key":"owltail","url":"","label":"OwlTail","class":"owltail","icon":"owltail.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"patreon":{"key":"patreon","url":"","label":"Patreon","class":"patreon","icon":"patreon.png"},"player_fm":{"key":"player_fm","url":"","label":"Player.fm","class":"player_fm","icon":"player-fm.png"},"plex":{"key":"plex","url":"","label":"Plex","class":"plex","icon":"plex.png"},"pocketcasts":{"key":"pocketcasts","url":"","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"podbay":{"key":"podbay","url":"","label":"Podbay","class":"podbay","icon":"podbay.png"},"podbean":{"key":"podbean","url":"","label":"Podbean","class":"podbean","icon":"podbean.png"},"podcast_addict":{"key":"podcast_addict","url":"","label":"Podcast Addict","class":"podcast_addict","icon":"podcast-addict.png"},"podcast_republic":{"key":"podcast_republic","url":"","label":"Podcast Republic","class":"podcast_republic","icon":"podcast-republic.png"},"podcast_de":{"key":"podcast_de","url":"","label":"Podcast.de","class":"podcast_de","icon":"podcast-de.png"},"podchaser":{"key":"podchaser","url":"","label":"Podchaser","class":"podchaser","icon":"podchaser.png"},"podcoin":{"key":"podcoin","url":"","label":"Podcoin","class":"podcoin","icon":"podcoin.png"},"podfan":{"key":"podfan","url":"","label":"Podfan","class":"podfan","icon":"podfan.png"},"podkicker":{"key":"podkicker","url":"","label":"Podkicker","class":"podkicker","icon":"podkicker.png"},"podknife":{"key":"podknife","url":"","label":"Podknife","class":"podknife","icon":"podknife.png"},"podtail":{"key":"podtail","url":"","label":"Podtail","class":"podtail","icon":"podtail.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"rssradio":{"key":"rssradio","url":"","label":"RSSRadio","class":"rssradio","icon":"rssradio.png"},"radio_public":{"key":"radio_public","url":"","label":"Radio Public","class":"radio_public","icon":"radio-public.png"},"radio_com":{"key":"radio_com","url":"","label":"Radio.com","class":"radio_com","icon":"radio-com.png"},"redcircle":{"key":"redcircle","url":"","label":"RedCircle","class":"redcircle","icon":"redcircle.png"},"soundcloud":{"key":"soundcloud","url":"","label":"SoundCloud","class":"soundcloud","icon":"soundcloud.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"spreaker":{"key":"spreaker","url":"","label":"Spreaker","class":"spreaker","icon":"spreaker.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"the_podcast_app":{"key":"the_podcast_app","url":"","label":"The Podcast App","class":"the_podcast_app","icon":"the-podcast-app.png"},"tunein":{"key":"tunein","url":"","label":"TuneIn","class":"tunein","icon":"tunein.png"},"vkontakte":{"key":"vkontakte","url":"","label":"VKontakte","class":"vkontakte","icon":"vkontakte.png"},"we_fo":{"key":"we_fo","url":"","label":"We.fo","class":"we_fo","icon":"we-fo.png"},"yandex":{"key":"yandex","url":"","label":"Yandex","class":"yandex","icon":"yandex.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"custom":{"key":"custom","url":"","label":"custom","class":"custom","icon":"custom.png"},"fyyd_de":{"key":"fyyd_de","url":"","label":"fyyd.de","class":"fyyd_de","icon":"fyyd-de.png"},"iheartradio":{"key":"iheartradio","url":"","label":"iHeartRadio","class":"iheartradio","icon":"iheartradio.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"ivoox":{"key":"ivoox","url":"","label":"iVoox","class":"ivoox","icon":"ivoox.png"},"mytuner_radio":{"key":"mytuner_radio","url":"","label":"myTuner Radio","class":"mytuner_radio","icon":"mytuner-radio.png"}},"rssFeedUrl":"https:\/\/lightpath.me\/?feed=podcast&podcast_series=%e8%9e%8d%e5%85%89%e4%b9%8b%e8%b7%af","embedCode":"

\u60c5\u7eea\u95ee\u9898\u4e0e\u7ef4\u7cfb\u5b9a\u89c1\u5e73\u8861<\/a><\/blockquote>